smoke meat's Journal, 02 June 2013

158.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

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1187 kcal

Fat: 43.70g | Prot: 55.03g | Carb: 159.09g.   Breakfast: Half & Half, Honey, Coffee. Lunch: Nectarine. Dinner: Squeeze Vegetable Oil Spread, Spray Butter, Fordhook Lima Beans, Cooked Okra (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Frozen Greek Yogurt - Strawberry, Special K Cracker Chips - Southwest Ranch. more...

2018 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...