chereeguitar's Journal, 01 June 2013

145.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 54.08g | Prot: 80.30g | Carb: 205.11g.   Breakfast: Kroger Multi-Grain Sandwich Slims, Milk (Nonfat), Peanut Butter. Lunch: Milk (Nonfat), Walnuts, Kellogg's Special K Brownie Bites. Dinner: Saltine Crackers, Kraft Miracle Whip Dressing, Ketchup, Mustard, Russet Potatoes (Flesh and Skin), Ground Beef (Cooked). Snacks/Other: Kroger Caramel Mini Rice Cakes, Kroger Lite Greek Blueberry Yogurt. more...

1947 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...