Weigh In record (no journal entry) for 11 December 2008
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272.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2008:
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558 kcal
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Fat: 27.71g | Prot: 40.01g | Carb: 36.60g.
Breakfast: water, Turkey Sausage & Spinach Quiche. Lunch: water, reduced fat sharp cheddar, hidden valley ranch, Deli thin ham, green leaf lettuce leaves, Chili (Large). Snacks/Other: cream cheese, saltine cracker. more...
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3621 kcal
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Activities & Exercise:
Playing with the dogs - 20 minutes, Sitting - 2 hours, Desk Work - 1 hour and 50 minutes, Standing - 1 hour and 45 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 35 minutes. more...
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losing 3.5 lb a week
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