Weigh In record (no journal entry) for 01 June 2013
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179.0 lb
Lost so far: 46.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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2101 kcal
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Fat: 164.37g | Prot: 122.57g | Carb: 30.15g.
Breakfast: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Southern Home baking cocoa, Splenda No Calorie Sweetener Packets, Great Value Heavy Whipping Cream Ultra Pasteurized, Regular Coffee, golden flaxmeal pancakes. Lunch: Wendy's 1/4 lb Hamburger Patty, Cabot New York Extra Sharp Vermont Cheddar Cheese, Cracker Barrel Old Country Store Bacon, T. Marzetti Blue Cheese Dressing, Cracker Barrel Old Country Store Tossed Salad. Dinner: Great Value Wild Salmon Fillets, Cooked Spaghetti Squash. Snacks/Other: Best Choice Pork Skins - Salt & Vinegar, Duke's Mayonnaise, Southern Home baking cocoa, Sweeteners (Saccharin), Great Value Heavy Whipping Cream Ultra Pasteurized, Talino peppermint mocha instant coffee. more...
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2630 kcal
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Activities & Exercise:
Sitting - 8 hours and 55 minutes, Shopping - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 12 hours. more...
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steady weight
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