Weigh In record (no journal entry) for 23 October 2010
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209.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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3198 kcal
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Fat: 148.57g | Prot: 122.85g | Carb: 345.02g.
Breakfast: Ovaltine Classic Chocolate Malt Mix, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Creamy Peanut Butter, Concord Grape Jelly, Soft and Smooth 100% Whole Wheat Bread. Lunch: No. 5 (Ham, Turkey, Smokey Cheddar) 8 in. w/ all the regulars. Dinner: Natural Cut Fries (Medium), The Big Carl. Snacks/Other: Ice Cream, Milky Way (Minis), Milk Chocolate Bar (Snack Size), Original Fruit Skittles (Fun Size). more...
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2548 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Sitting - 6 hours. more...
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losing 1.0 lb a week
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