mdb8199's Journal, 23 October 2010

182.0 lb Lost so far: 10.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 38.24g | Prot: 72.15g | Carb: 191.51g.   Breakfast: 0% Fat Greek Yogurt - Strawberry, Maple Pecan Flakes & Clusters. Lunch: Bare Carnitas Burrito. Dinner: Dinner Rolls, Pulled Pork. Snacks/Other: 100 Calorie Hershey Bar. more...

2111 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...