zenwolf's Journal, 01 June 2013

145.6 lb Lost so far: 10.2 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2878 kcal

Fat: 142.51g | Prot: 135.61g | Carb: 103.48g.   Breakfast: Banana Crumble Muffins, Kraft Marble Cheese Cracker Barrel, Hormel Real Bacon Bits 50% Less Fat, Heinz Tomato Ketchup, Egg White, Mushrooms, Sweet Red Peppers, Nutiva Organic Extra Virgin Coconut Oil, Gold Egg Omega 3 Large Eggs, Lilydale Daystarters Gourmet Turkey Sausage. Dinner: Dee's Place - Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Smirnoff Vodka, Culinary Treasures Roasted Garlic & Chili Aioli, Rotisserie Chicken, Harvarti Slices, Salami, Schweppes Diet Ginger Ale, BeneFibre BeneFibre, President's Choice Whey Protein Isolate Vanilla, Coffee (Brewed From Grounds), Lactantia 10% Half & Half Cream. more...

1943 kcal

Activities & Exercise: Brisk walk with heavy wheel barrel full of chopped timbers uphill through gravel - 20 minutes, Framing deck - lifting/holding pressure treated lumber - 3 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...