|
so ready for this to be over
|
183.5 lb
Lost so far: 3.1 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2020:
|
1249 kcal
|
Fat: 69.56g | Prot: 101.45g | Carb: 66.23g.
Breakfast: Ketologie Chocolate Keto Protein Shake. Lunch: Coleslaw , Duke's Mayonnaise Light with Olive Oil, White Tuna Fish (Drained Solids In Water, Canned) . Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , Meat Filled Ravioli. Snacks/Other: Publix Reduced Carb Cheese Cake. more...
|
losing 2.8 lb a week
|
 Comments
I know, I know... Hang in there
01 Jun 20 by member: liv001
|
Keep the faith; do what you need to do to reduce your risk. Your future self will be so grateful you cared so much about your own health. You CAN do this! (((((hugs)))))
01 Jun 20 by member: kclab
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
owlfeathers's weight history
|