Weigh In record (no journal entry) for 01 June 2020
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193.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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2491 kcal
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Fat: 116.35g | Prot: 151.57g | Carb: 206.25g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: American Cheese, Quaker Breakfast Squares - Strawberry, Thomas' Original English Muffins, Fried Egg. Dinner: Deep Fried Potato French Fries (from Frozen), Baked Pasta. Snacks/Other: Convenient Nutrition Protein Wheyfer - Creamy Vanilla. more...
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2898 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes. more...
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gaining 1.2 lb a week
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