Weigh In record (no journal entry) for 23 October 2010
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112.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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2246 kcal
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Fat: 76.60g | Prot: 142.46g | Carb: 256.57g.
Lunch: Steamed White Rice, Fortune Cookie, General Tso's Chicken, Molasses Cookies. Dinner: Healthy Life 100% Whole Wheat Bread, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Meijer red raspberry preserves sugar free, Break-Free Real Egg Product. Snacks/Other: BIG100 chocolate brownie. more...
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2596 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Running - 7/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 10 hours and 55 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour. more...
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losing 7.0 lb a week
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