TonyFar's Journal, 01 June 2020

230.2 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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982 kcal

Fat: 32.35g | Prot: 35.42g | Carb: 137.29g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Bremykt 5g, Wasa Husman, Kaviar 5g. Snacks/Other: Bremykt 5g, Kaviar 5g, Knekkebrød Husman Wasa, Eple Golden 175g. more...

3579 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...