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fat 39.9% this week to go down to 65.8 kg
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149.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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778 kcal
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Fat: 35.64g | Prot: 35.49g | Carb: 71.35g.
Breakfast: Oatly Oat Milk, Asda Pumpkin Seeds, Waitrose Milled Flaxseed with Peruvian Maca, Cacao and Chicory Inulin, Raspberries, Blueberries. Dinner: Fried Onions, Cherry Tomatoes, Tesco French Fresh Goats Cheese, Sainsbury's Borlotti Beans, Tesco Rocket Salad. Snacks/Other: Alpro Unsweetened Almond Milk, Waitrose Milled Flaxseed with Peruvian Maca, Cacao and Chicory Inulin, Oats . more...
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gaining 6.2 lb a week
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