Weigh In record (no journal entry) for 31 May 2013
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143.8 lb
Lost so far: 0.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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303 kcal
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Fat: 8.49g | Prot: 8.88g | Carb: 53.63g.
Breakfast: NP Organic Flax Plus Multibran Cereal, Pears, Kirkland Signature Walnuts, Craisins, Blue Diamond Almond Breeze Unsweetened Original, Yves Breakfast Patties Sausage. more...
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losing 0.8 lb a week
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