Stieg's Journal, 31 May 2013

228.0 lb Lost so far: 35.0 lb.    Still to go: 228.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 75.20g | Prot: 174.60g | Carb: 64.93g.   Breakfast: Butter, Bob Evans Broccoli Florets, Bob Evans Turkey Sausage Patties, Bob Evans Western Omelet with Egg Whites. Lunch: Zucchini, Ideal Protein Broccoli & Cheese Soup Mix. Dinner: Tilapia (Fish). Snacks/Other: Cooked Celery, Celery, Laughing Cow Light Blue Cheese Wedges, Ideal Protein Caramel Crunch Protein Bar. more...

2601 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...