Weigh In record (no journal entry) for 30 May 2013
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229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1019 kcal
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Fat: 43.81g | Prot: 102.76g | Carb: 59.88g.
Breakfast: Ideal Protein Peach & Mango Drink Mix, Ideal Protein Caramel Crunch Protein Bar. Lunch: Ideal Protein Chicken Flavored Patty Mix, Cooked Green String Beans. Dinner: Smart Balance 37% Light Buttery Spread, Cauliflower, Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey. more...
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gaining 7.0 lb a week
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