Weigh In record (no journal entry) for 31 May 2013
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193.8 lb
Lost so far: 50.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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883 kcal
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Fat: 20.13g | Prot: 35.95g | Carb: 138.41g.
Breakfast: Swiss Miss Indulgent Collection Dark Chocolate Sensation Cocoa Mix, Quaker Cereal Bars - Mixed Berry Crisp, Coffee (Brewed From Grounds). Lunch: Cheetos Baked! Cheetos 100 Calorie Pack, Turkey Pastrami, Brownberry Honey Wheat Sandwich Thins. Dinner: Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Tootsie Roll Tootsie Roll Snack Bar, Kellogg's Special K Cereal Bar - Chocolatey Chip Cookie. more...
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2547 kcal
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Activities & Exercise:
Sitting - 7 hours, Sleeping - 7 hours, Resting - 9 hours, Knitting - 1 hour. more...
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losing 0.7 lb a week
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