Weigh In record (no journal entry) for 22 October 2010
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220.0 lb
Lost so far: 50.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1451 kcal
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Fat: 87.40g | Prot: 97.95g | Carb: 81.38g.
Breakfast: Flavored Water, Kiwi, Pineapple, Papaya, Light Cream, Splenda, Coffee, Spring Water, Apple. Lunch: Bottled Water, Mozzarella String Cheese, Whole Milk, Green Peppers, Baby Cut Carrots, Broccoli, Chicken Leg Quarter. Dinner: 4C Totally Light Drink Sticks, Bottled Water, Mozzarella String Cheese, Polaner Sugar-Free Jelly with Fiber, Fage 2% Yogurt, Spring Water, Sugar-Free Jell-O Cup, Mixed Nuts. more...
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3517 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Weight Training (moderate) - 50 minutes, Driving - 15 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Sleeping - 12 hours, Resting - 3 hours and 34 minutes. more...
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losing 2.0 lb a week
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