megatucf's Journal, 31 May 2013

152.0 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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687 kcal

Fat: 9.73g | Prot: 19.64g | Carb: 85.14g.   Breakfast: Grapefruit (Pink and Red) . Lunch: Raspberries, Strawberries, Nuts, Seeds & Raisins, Light Raspberry Walnut Vinaigrette Dressing, Deli Fresh Southwestern Seasoned Chicken Breast, Romaine Lettuce. Snacks/Other: Beer, Granny Smith Apples. more...

1680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...