Weigh In record (no journal entry) for 22 October 2010
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304.4 lb
Lost so far: 45.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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1483 kcal
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Fat: 43.65g | Prot: 96.13g | Carb: 169.07g.
Breakfast: white rice, great value stir fry. Lunch: Potato Wedges, Grilled Double Down Sandwich, Honey BBQ Sandwich. more...
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gaining 1.4 lb a week
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foreverfrost's weight history
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