Weigh In record (no journal entry) for 31 May 2020
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111.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2020:
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1964 kcal
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Fat: 47.24g | Prot: 165.75g | Carb: 219.57g.
Breakfast: I Can't Believe It's Not Butter! Whipped & Creamy, MuscleTech Phase8, Meijer Wheat Sandwich Bread, Meijer Wheat Sandwich Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Whipped & Creamy. Lunch: Muscle Milk Lemon Bliss Protein Bar, Clif Bar Clif Bar - Coconut Chocolate Chip. Dinner: Great Value Mustard Greens, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original. Snacks/Other: Meijer Crunchy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, Burnett's Vodka, MuscleTech Phase8, Meijer Wheat Sandwich Bread. more...
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2516 kcal
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Activities & Exercise:
Mowing Lawn - 20 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 20 minutes, Driving - 20 minutes. more...
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gaining 8.4 lb a week
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