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fat 40.1%
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148.6 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1395 kcal
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Fat: 53.82g | Prot: 50.75g | Carb: 180.13g.
Breakfast: Marmite Oven Baked Cashews, Tangerine, Pears . Lunch: Roasted Potato, Pizza with Mushrooms. Dinner: Tesco Mango Chutney, Sainsbury's Emmental Cheese, Tesco Rocket Salad, Flour Tortillas . Snacks/Other: Mulino Bianco Galletti . more...
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losing 13.9 lb a week
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