Weigh In record (no journal entry) for 30 May 2013
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171.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1968 kcal
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Fat: 84.12g | Prot: 84.75g | Carb: 229.39g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Great Value Light Nonfat Yogurt - Blueberry. Lunch: Taco Bell Bean Burrito, Hormel Hormel Chili Turkey W/Beans 99% Fat Free. Dinner: Shop 'n Save Medium Pitted Black Olives, Wish-Bone Balsamic Vinaigrette Salad Dressing, Eating Right DANDY Romaine Lettuce Hearts, Cheddar or American Cheese (Reduced Fat, Pasteurized), Avocados. Snacks/Other: Almonds, Raisins, Dean's 1% Lowfat Chocolate Milk. more...
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3336 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Resting - 7 hours and 44 minutes, Sleeping - 7 hours and 53 minutes, Stretching (yoga) - 10 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Housework - 3 hours. more...
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losing 5.6 lb a week
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