Weigh In record (no journal entry) for 30 May 2013
|
346.0 lb
Lost so far: 56.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2013:
|
2276 kcal
|
Fat: 116.00g | Prot: 168.00g | Carb: 150.60g.
Breakfast: Natural Unsweetened Cocoa, Water (Bottled), Core 4 Lean Vanilla Smoothie, Bananas (Large), Fat Free Skim Milk with Vitamins A & D, Organic Powdered Peanut Butter. Lunch: Organic Powdered Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Bananas (Large), Core 4 Lean Vanilla Smoothie, Water (Bottled), Natural Unsweetened Cocoa. Dinner: Lemonade, Traditional Wings (4 Pieces). more...
|
|
3892 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (slow) - 2/mph - 25 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wvfan28's weight history
|