Weigh In record (no journal entry) for 30 May 2013
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267.4 lb
Lost so far: 9.2 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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2497 kcal
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Fat: 211.20g | Prot: 106.51g | Carb: 56.48g.
Breakfast: Coffee (Brewed From Grounds), Now Foods MCT Oil, Unsalted Butter Stick. Lunch: Bob's Red Mill Chia Seed, Heavy Cream, Trader Joe's Coconut Milk Beverage Unsweetened, Designer Whey Chocolate Whey Protein Powder. Dinner: Butter, Green String Beans, Sockeye Salmon, Private Selection Balsamic Vinegar, Olive Oil, Trader Joe's Feta Cheese, Trader Joe's Greek Kalamata Olives, Cucumber (with Peel), Fresh Express Organic Baby Spinach, Trader Joe's Organic Baby Arugula. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Trader Joe's Dry Roasted Unsalted Australian Macadamias, Trader Joe's Raw Pecan Halves, Trader Joe's Raw Almonds, Trader Joe's Raw Whole Cashews. more...
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steady weight
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