SuzanneJ's Journal, 22 October 2010

171.7 lb Lost so far: 23.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 82.93g | Prot: 55.92g | Carb: 40.43g.   Breakfast: bottled water, coffee. Lunch: greek salad, Original Lite Coffee Creamer, sweetener. Dinner: spinach, chicken leg, cream, berries. more...

2265 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...