Weigh In record (no journal entry) for 30 May 2013
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188.4 lb
Lost so far: 34.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1009 kcal
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Fat: 21.35g | Prot: 156.22g | Carb: 57.18g.
Breakfast: Chocolate Drink Mix, Asparagus Saute, Ground Turkey Breast 99% Fat Free, Vegetable Chili Mix, Spinach . Lunch: Seasoned Brussels Sprouts, Ground Turkey Breast 99/1. Dinner: Peanut Butter Protein Bar, Wild Nova Smoked Sockeye Salmon. Snacks/Other: Peach & Mango Drink Mix. more...
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losing 18.2 lb a week
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