TonyFar's Journal, 30 May 2020

228.6 lb Lost so far: 13.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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594 kcal

Fat: 18.95g | Prot: 20.37g | Carb: 84.92g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Bremykt 5g, Wasa Husman, Kaviar 5g. Snacks/Other: Eple Golden 175g. more...

3027 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...