Weigh In record (no journal entry) for 30 May 2013
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153.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1189 kcal
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Fat: 30.13g | Prot: 101.88g | Carb: 81.60g.
Breakfast: Grapefruit (Pink and Red). Lunch: Sabra Supremely Spicy Hummus, Alouette Fat Free Feta, Dole Romaine Lettuce, Oscar Mayer Deli Fresh Southwestern Seasoned Chicken Breast, Wish-Bone Greek Vinaigrette Dressing. Dinner: Thai Yellow Curry Sauce, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Skinless Chicken Breast. Snacks/Other: Tequila, Twix Chocolate Peanut Butter Cookie Bars, Raspberries, Strawberries. more...
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2091 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 22 minutes, Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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