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fat 39.7%
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150.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1037 kcal
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Fat: 49.38g | Prot: 51.98g | Carb: 98.08g.
Breakfast: Mushrooms , Cherry Tomatoes, Quorn Sausages (2), Egg Omelette or Scrambled Egg. Lunch: Walnuts, Fried Onions, Lemon Juice, Tesco Mango Chutney, Tesco Soya Beans, Tesco Rocket Salad, Pesto Sauce, Ryvita Dark Rye Crispbread. Dinner: Pizza with Mushrooms. Snacks/Other: Apple Crumble, Sugar, Espresso Coffee. more...
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losing 9.3 lb a week
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