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Started watching what I eat on Tuesday, May 28th...staying away from carbs....eatting meatballs, spinich, quinoa, fruit, tea, water, and green beans.
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211.0 lb
Lost so far: 3.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 May 2013:
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1276 kcal
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Fat: 53.51g | Prot: 72.76g | Carb: 136.67g.
Breakfast: Toasted Pita Bread, Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Quinoa (Cooked), Five Guys Onions, Cooked Spinach (from Fresh), Aidells Chicken Teriyaki Meatballs. Dinner: Fresh & Easy Organic Cooked Quinoa, Cooked Spinach (from Fresh), Aidells Chicken & Turkey Meatballs, Aidells Chicken & Turkey Meatballs. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Tea (Brewed), Fuji Apples. more...
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losing 3.5 lb a week
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