Weigh In record (no journal entry) for 29 May 2020
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195.3 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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733 kcal
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Fat: 13.38g | Prot: 26.54g | Carb: 134.54g.
Breakfast: Watermelon, Grapes, Apple, Quaker Avena. Lunch: Lentil Soup, Avocado, Cauliflower (with Salt, Frozen, Drained, Cooked, Boiled), Chayote (Fruit), Tortilla. more...
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losing 0.3 lb a week
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Hector Casillas's weight history
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