Weigh In record (no journal entry) for 30 May 2013
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183.0 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1201 kcal
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Fat: 33.82g | Prot: 75.29g | Carb: 142.65g.
Breakfast: Green Tea, Albertsons Hard Boiled Egg Whites, Cooked Egg Yolk, Apples. Lunch: Carrot and Onion Raita, Cooked Bitter Melon (Fat Added in Cooking), Turai or Ridged Gourd, Fresh & Easy Stir-Fry Chicken. Dinner: Bean Soup. Snacks/Other: Turai or Ridged Gourd, Chicken Stir Fry, Dried apricot (store brand). more...
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2367 kcal
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Activities & Exercise:
walking - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.9 lb a week
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