Weigh In record (no journal entry) for 30 May 2013
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213.6 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 May 2013:
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2757 kcal
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Fat: 100.12g | Prot: 138.92g | Carb: 315.83g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Riskaker First Price, Knekkebrød Havre Wasa 19g, milk Q lett 1% fett 2dl, sardines eldorado sunfloweroil, Philadelphia light. Snacks/Other: Riskaker First Price, peanøttsmør 10g, vestlandslefsa 75g, peanøttsmør 10g, O'Boy original, Melk lett Q 3dl, Banan 165g, Energibar DRIV Youghurt smak 50g, Riskaker First Price, Eple Importert 200g, Riskaker First Price. more...
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3354 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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losing 3.1 lb a week
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