sbeciri's Journal, 29 May 2013

193.8 lb Lost so far: 36.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 55.17g | Prot: 51.27g | Carb: 89.59g.   Breakfast: Chicken Quesadilla, Chicken Pot Pie. Lunch: Singles Fat Free American Cheese Slices, Dinner Rolls, Classic Turkey Franks. more...

3672 kcal

Activities & Exercise: Standing - 4 hours, Weight Training (moderate) - 45 minutes, Driving - 5 hours, Running - 9/mph - 25 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...