sbeciri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 22nd: 967 * 37%
fat: 20.20g
|
protein: 38.23g
|
carbs: 156.08g
- -
Mon 21st: 1141 * 44%
fat: 22.60g
|
protein: 70.54g
|
carbs: 162.89g
2947*  1806
Sun 20th: 1233 * 47%
fat: 61.75g
|
protein: 47.07g
|
carbs: 120.73g
3016*  1783
Sat 19th: 1240 * 48%
fat: 46.37g
|
protein: 120.07g
|
carbs: 80.01g
2981*  1741
November 2013
Fri 8th: 509 * 20%
fat: 17.85g
|
protein: 32.84g
|
carbs: 54.46g
- -
Thu 7th: 1749 * 67%
fat: 63.54g
|
protein: 141.52g
|
carbs: 149.75g
- -
Wed 6th: 1088 * 42%
fat: 43.01g
|
protein: 120.69g
|
carbs: 52.04g
- -
June 2013
Sun 30th: 1531 * 59%
fat: 60.23g
|
protein: 82.24g
|
carbs: 162.25g
- -
Sat 22nd: 519 * 20%
fat: 16.71g
|
protein: 79.25g
|
carbs: 8.20g
- -
Fri 21st: 950 * 37%
fat: 41.63g
|
protein: 84.67g
|
carbs: 57.64g
3671*  2721
Thu 20th: 1259 * 48%
fat: 41.65g
|
protein: 142.81g
|
carbs: 70.50g
3889*  2630
Wed 19th: 1052 * 40%
fat: 63.00g
|
protein: 46.00g
|
carbs: 69.00g
2599*  1547
Tue 18th: 1499 * 58%
fat: 41.23g
|
protein: 106.76g
|
carbs: 174.25g
4184*  2685
Mon 17th: 1273 * 49%
fat: 56.59g
|
protein: 64.36g
|
carbs: 126.13g
3686*  2413
Fri 14th: 861 * 33%
fat: 26.64g
|
protein: 50.10g
|
carbs: 103.70g
3871*  3010
Thu 13th: 1144 * 44%
fat: 54.72g
|
protein: 97.14g
|
carbs: 66.78g
3459*  2315
Wed 12th: 1489 * 57%
fat: 44.96g
|
protein: 90.48g
|
carbs: 181.22g
3060*  1571
Tue 11th: 1635 * 63%
fat: 78.53g
|
protein: 104.74g
|
carbs: 119.34g
3761*  2126
Mon 10th: 1576 * 61%
fat: 71.00g
|
protein: 97.00g
|
carbs: 129.75g
3823*  2247
Sun 9th: 1555 * 60%
fat: 83.35g
|
protein: 106.15g
|
carbs: 87.93g
3749*  2194

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