sbeciri's Journal, 02 June 2013

195.8 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 56.44g | Prot: 119.75g | Carb: 85.02g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Egg, Chicken Stir Fry. Dinner: Chicken Gyro Pizza, Whole Wheat Bread. Snacks/Other: Chicken Drumstick. more...

3450 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Standing - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...