sbeciri's Journal, 12 June 2013

193.5 lb Lost so far: 36.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 44.96g | Prot: 90.48g | Carb: 181.22g.   Breakfast: Taco Cabana Chicken Fajita (White) Burrito. Lunch: Kellogg's Special K Protein Shake - French Vanilla. Dinner: Noodles & Company Flat Bread, White Bread, Broccoli, White Rice, Baked or Broiled Salmon. more...

3060 kcal

Activities & Exercise: Basketball - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...