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Messed up fast day yesterday; will fast today instead
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154.0 lb
Lost so far: 12.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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121 kcal
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Fat: 1.96g | Prot: 12.22g | Carb: 14.65g.
Breakfast: Cream (Half & Half), Blueberries, Coffee (Brewed From Grounds, Decaffeinated), Trader Joe's Greek Style Nonfat Yogurt - Plain. more...
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losing 7.0 lb a week
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