Weigh In record (no journal entry) for 29 May 2013
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179.0 lb
Lost so far: 46.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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889 kcal
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Fat: 64.74g | Prot: 54.58g | Carb: 23.15g.
Breakfast: Regular Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Dannon All Natural Yogurt - Plain, Strawberries, Splenda No Calorie Sweetener Packets. Lunch: Cabot New York Extra Sharp Vermont Cheddar Cheese, Wal-Mart chuck eye steak, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Regular Coffee, Sweeteners (Saccharin), Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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steady weight
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