Weigh In record (no journal entry) for 21 October 2010
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151.8 lb
Lost so far: 17.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1342 kcal
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Fat: 53.07g | Prot: 87.24g | Carb: 130.76g.
Breakfast: coffeemate fat free french vanilla creamer, coffee, Spinach, egg beaters. Lunch: baked lays bbq chips, Subway club. Dinner: sugar free syrup, whole wheat french toast, mexican blend cheese, spinach, egg. Snacks/Other: light butter popcorn, plum. more...
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2118 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Shopping - 1 hour, Driving - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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