Weigh In record (no journal entry) for 21 October 2010
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1092 kcal
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Fat: 20.75g | Prot: 48.90g | Carb: 167.45g.
Breakfast: sour dough bread, Veggie Omelette For Me, banana. Lunch: red delicious, pepperidge farm oatmeal bread, mini carrots, lite mayo, deli turkey. more...
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2519 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 17 minutes, Sleeping - 8 hours, Resting - 7 hours and 38 minutes, Driving - 20 minutes, Circuit Training - 45 minutes. more...
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steady weight
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