Weigh In record (no journal entry) for 29 May 2013
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1846 kcal
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Fat: 51.42g | Prot: 155.53g | Carb: 151.40g.
Breakfast: Ideal Protein Pink Lemonade Drink Mix, Ideal Protein Chicken Flavored Patty Mix. Lunch: Ideal Protein Broccoli & Cheese Soup Mix, Spinach (Chopped or Leaf, Frozen). Dinner: Cooked Broccoli (from Fresh), Italian Bread, Cabernet Sauvignon Wine, Cooked Mature Onions, Shrimp, Laura's Lean Beef Ribeye Steak. Snacks/Other: Ideal Protein Southwest Cheese Curls. more...
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2700 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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