megatucf's Journal, 29 May 2013

152.8 lb Lost so far: 23.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 46.20g | Prot: 58.44g | Carb: 147.21g.   Breakfast: Spicy Chicken Biscuit. Lunch: Wish-Bone Greek Vinaigrette Dressing, Oscar Mayer Deli Fresh Southwestern Seasoned Chicken Breast, Arugula Lettuce. Dinner: White Rice, San Francisco Soup Company Thai Red Curry Chicken Soup (Regular). Snacks/Other: Red Table Wine, Wonka Everlasting Gobstoppers Jawbreakers. more...

2216 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...