Weigh In record (no journal entry) for 29 May 2013
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176.5 lb
Lost so far: 17.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1137 kcal
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Fat: 21.69g | Prot: 60.32g | Carb: 189.01g.
Breakfast: Special K Protein Plus Cereal, 80 Calorie Cereal - Honey Squares, Coffee, Skim Milk, Non-Dairy Coffee Creamer, 0 Calorie Sweetener. Lunch: Sunshine Cheez-It Original Snack Crackers (1.25 oz), Subway 6" Oven Roasted Chicken Breast. Dinner: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Bananas. more...
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losing 21.7 lb a week
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