Weigh In record (no journal entry) for 29 May 2013
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182.0 lb
Lost so far: 27.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 May 2013:
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1218 kcal
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Fat: 31.52g | Prot: 80.45g | Carb: 154.93g.
Breakfast: Sliced Ham (Extra Lean), Egg Beaters Egg Beaters - Original, Cooked Egg White, Borden Southwest Pepperjack Cheese Wrapped Sandwich Slices, Bailey's Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping. Dinner: Ground Beef (90% Lean / 10% Fat), The Grainless Baker Gluten Free Hamburg Bun, Lay's Light Original Potato Chips, Bob Evans Ice Tea, Enjoy Life Mini Chocolate Chips, Dannon Light & Fit Greek - Blueberry. more...
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2635 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 3 hours and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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