runnerkeith's Journal, 29 May 2013

172.4 lb Lost so far: 7.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

---

1567 kcal

Fat: 71.04g | Prot: 79.50g | Carb: 157.83g.   Breakfast: Reduced Fat Peanut Butter, Nature's Own Double Fiber Wheat Bread, Great Value Light Nonfat Yogurt - Blueberry. Lunch: Hormel Hormel Chili Turkey W/Beans 99% Fat Free. Dinner: Frankfurter or Hot Dog on Bun, Avocados. more...

2809 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Standing - 1 hour, Housework - 6 hours, Walking (moderate) - 3/mph - 20 minutes. more...