Weigh In record (no journal entry) for 21 October 2010
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258.2 lb
Lost so far: 1.8 lb.
Still to go: 113.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1564 kcal
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Fat: 118.28g | Prot: 95.64g | Carb: 31.91g.
Breakfast: Heavy Cream, Coffee, baby spinach, Organic Diced Tomatoes, olive oil, eggs. Lunch: Oven-baked asian omelet, fresh herb& greens salad, Grape Tomatoes, olive oil, lemon juice. Dinner: Potsticker patties (linda's low carb). more...
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losing 7.0 lb a week
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