Weigh In record (no journal entry) for 29 May 2013
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214.1 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 May 2013:
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2120 kcal
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Fat: 68.46g | Prot: 87.75g | Carb: 267.88g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: sardines eldorado sunfloweroil, Melk lett Q 3dl, Kokt skinke 10g First Price, Philadelphia light, Knekkebrød Havre Wasa 19g. Dinner: Energibar DRIV Youghurt smak 50g, Tomato Norwegian 85g, Philadelphia light, O'Boy original, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g. Snacks/Other: Energibar DRIV Youghurt smak 50g, Banan 165g, Riskaker First Price, Eple Importert 200g. more...
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3421 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Running (jogging) - 5/mph - 23 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 29 minutes. more...
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gaining 18.5 lb a week
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