Weigh In record (no journal entry) for 28 May 2013
|
191.6 lb
Lost so far: 31.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2013:
|
1139 kcal
|
Fat: 32.30g | Prot: 144.81g | Carb: 76.59g.
Breakfast: Caramel Crunch Protein Bar, Vanilla Drink Mix. Lunch: Wahoo's Balsamic Dressing, Salsa (Ready to Serve), Lettuce, Fish. Dinner: Vegetable Chili Mix, Extra Virgin Olive Oil, Asparagus Saute, Seasoned Brussels Sprouts, Ground Turkey Breast 99/1. Snacks/Other: Lemon Poppy Seed Bar, Vanilla Peanut Crunch Protein Bar. more...
|
gaining 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mheisler's weight history
|