Weigh In record (no journal entry) for 21 October 2010
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114.6 lb
Lost so far: 6.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1873 kcal
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Fat: 68.15g | Prot: 79.37g | Carb: 260.32g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Nonfat Raspberry Greek Yogurt, Fiber One. Lunch: Classic Bean and Cheese Burrito (Small). Dinner: Butter , Onions , Broccoli , Ketchup , Egg, Egg White , Crumbled Goat Cheese, Cinnamon Raisin English Muffins, Vegetarian Refried Beans. Snacks/Other: Butter Snaps Pretzels, Raisins, Natural Super Chunk Peanut Butter, Bagel Thins - Everything, Natural Almonds 100 Calorie Pack. more...
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1782 kcal
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Activities & Exercise:
Sitting - 1 hour, Exercise machine (fast) - 32 minutes, Driving - 1 hour, Desk Work - 3 hours and 18 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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losing 7.0 lb a week
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